Soybeans have a wealth of health
benefits, with the ability to improve the metabolism, help people gain weight
in a healthy way, to protect heart fitness, defend against cancer, decrease the
effects of menopause, improve digestive health, increase circulation, decrease
the risk of diabetes, and generally tones up the body etc.
Soybeans, which are also mainly known
as soya beans, are a species of legume that have become one of the most commonly
consumed foods in the world. They are extremely useful for human and animal health,
and they are easy to cultivate as well. They are produced in greatest numbers
in the United States and Brazil, Argentina etc. but they are actually native to
East Asia. The scientific name is Glycine max, and they are classified as an
oil seed, rather than a pulse. Soybeans have become so wildly significant and
popular in recent decades because of the rise of soy food’s popularity,
including soy milk and textured protein. The high protein makes it an ideal
protein source for vegetarians, and the wide selection of soy products has
created a massive new market.
Soybean are of two types GMO and
Non Gmo organic soybean. GMO(Genetically modified organism) is undergo DNA
structure modifications through biotechnology. Food manufactured with or having
GMO ingredients is considered Genetically Modified. Non Gmo Soybean contains
high protein as compare to the GMO soybean.
